Attachment-Based Therapy taps into the experiences or early trauma that influence the bonds that developed between you and your early caregivers, in order to resolve the resulting feelings, thoughts, communications, and behaviors that you may have adopted as coping mechanisms.

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CBT is based on the idea that the way someone thinks and feels affects the way they behave. The goal of treatment is to help clients identify, challenge, and change maladaptive thought patterns in order to change their responses to difficult situations.

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Solutions-Focused Therapy focuses on arming you with problem solving skills by focusing on the impact of your present decisions on your future. Solutions-Focused Therapy empowers you to become more goal oriented, rather than becoming paralyzed by problems.

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Eye Movement Desensitization and Reprocessing Therapy is a structured form of healing that requires you to revisit painful and traumatic experiences in order to reduce the triggers and feelings of negativity towards the experience. You will be asked to focus on the trauma while your therapist helps to control the bilateral stimulation via controlled eye movements. 

EFT is founded on the belief that the exploration and understanding of our feelings are key to our healing and identity. Your therapist may observe patterns and help you recognize how your attachments impact your ability to have positive and healthy relationships with yourself and others.

Narrative Therapy has you step outside of your own shoes and involvement within a situation to gain understanding, insight, and a proactive perspective on it. The goal is to empower you to make changes and control your narrative moving forward, in a way that feels true to who you are. 

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Gottman Method helps to break down miscommunication and other barriers to the connection, intimacy, and understanding that couples need to foster a healthy relationship. Gottman Method is ideal for couples who are currently feeling challenged in the areas of connection and intimacy.

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DBT promotes healing by providing skills to manage difficult emotions -

 incorporating mindfulness, self-awareness, emotion regulation, and interpersonal communication into your treatment plan. DBT is a great modality if you find yourself overwhelmed by strong emotional reactions. 

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