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Request Appointment
I offer a few different approaches when scheduling your first session.
What is the difference between an intake appointment and
a regular counselling session?
Intake appointments are meant to review consent forms, gather information, and identify our therapeutic goals. After your intake, if you decide you would like to continue with therapy, you may then book regular sessions
I also offer 15 minute consultation appointments if you would like to ask more questions before moving forward
What is the difference between resource navigation and case management?
Resource navigation is ideal if you need help finding information, understanding your options, or connecting with services and supports. This might include finding community resources, exploring financial assistance programs, identifying housing supports, or getting help with an application or referral.
Case management offers more involved, ongoing support when you're navigating multiple challenges or systems at once. This may include coordinating with different service providers, advocating on your behalf, assisting with more complicated applications, and helping you work through barriers to accessing the support you need.
Not sure which service is right for you? That's okay! You don't need to have everything figured out before reaching out. We can help you determine which appointment would best suit your needs
If you would like more information about me and/or my practice, feel free to check out my Psychology Today profile or send me an email at teagan@balancecounsellingtherapy.ca, which is my preferred method of contact